Monthly Archives: April 2010

Recap of Thursday, April 29, 2010

Good Morning!!You know the rules: 1)  “Eat Healthier” 2)  Eating smaller meals/snacks* 3)  No skipping meals 4)  Eating more fruits & veggies 5)  No eating when I’m not hungry 6)  No eating after 7pm *1/2 cup/bottle of water with each … Continue reading

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Easy Grilled Chicken Dinner – From Dr Oz’s site

Easy Grilled Honey-Dijon Chicken Easy Grilled Chicken Dinner – Dr Oz Prep Time: 15 minutes Inactive Prep Time: 2 hours Cook Time: 10 minutes Ingredients Makes 4 servings 2 tbsp honey 2 tbsp Dijon mustard 1 tbsp extra-virgin olive oil, … Continue reading

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Veggie Saute – From Dr Oz’s site

Sunny’s Any Veggie Quick Sauté  Recipe on Dr Oz’s site Preparation Time: 20 minutes  Cooking Time:  20 minutes  Ingredients  Serves 4  1 tbsp extra-virgin olive oil  16 oz. fresh of frozen vegetables, one kind or a mixture (onion, fennel, snap … Continue reading

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Chicken Parmesan – Dr Oz Recipe – I’m trying it soon!!

HEALTHY CHICKEN PARMESAN  This recipe is from Dr Oz’s website. I haven’t tried it yet, but it sure looks good! Crouton Breaded Chicken  Hands-on Time: 8 minutes  Hands-off Time: 6 hours (or overnight) to marinate; 8-10 minutes to preheat the … Continue reading

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Recap of Wednesday, April 28, 2010

Good Morning!!I am going to start off everyday with my rules first: 1)  “Eat Healthier” 2)  Eating smaller meals/snacks 3)  No skipping meals 4)  Eating more fruits & veggies 5)  No eating when I’m not hungry 6)  No eating after … Continue reading

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Recap of Tuesday, April 27, 2010

Tuesday, April 27, 2010 – Eating Right:Okay, so I have been working on my new eating right goals for the past two days.  Remember my five rules: 1)  Eating smaller meals/snacks 2)  No skipping meals 3)  Eating more fruits & … Continue reading

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My Eating Journey – Part 2

Me & CookingI started cooking at the age of 18 with my Aunt Karen as my guide.  She taught me the basics from how to cut veggies to how to put together soups, chowders, and stir-frys.  She is responsible for … Continue reading

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My Eating Journey – Part 1

Eating Bad Vs. Eating Better… I like eating what I want, when I want, even though I know what I am eating may not be good for me. The key here being I eat what I feel like eating!  I don’t want to … Continue reading

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My Exercise Journey – Part 2

March, April, & My MottoMy motto is slow & steady.  By the time March rolled around I had decided that I wanted to start running.   I found the nice quiet Bayside Walkway that was almost tourist free and great for … Continue reading

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My Exercise Journey – Part 1

My 2010 New Year’s Resolution:Since it is always sunny in San Diego, it makes it a little bit easier to accomplish my 2010 New Year’s Resolution…”Walk 500 Miles”.  I’m originally from Massachusetts, and I moved out to the West Coast … Continue reading

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