What’s new is that I’m working to strengthen my abs and butt. Doing a lot of cardio and running as much as I do keeps the stomach nice and flat, but I also want to build muscle.
Here are a couple of my new ideas and Today’s workout:
1) Stairs – I went up & down 11xs each in 4’55”
2) Hill Climbing – up & down 10xs each in 5’12”
3) Ab Ripper X (P90X) – I did the 16 minute video
That’s a start. I’ll have to decide on how to keep it fun an interesting for the future. My plan is to do more of these types of exercise activities a few times a week 🙂
What other exercise activities should I consider to work these muscles?