Run 500 Miles Update: 458/500 Done! Only 42 Miles to go 🙂 Ran 3.1 miles this morning @ a time of 25’45”.
So I’ve been thinking…How will I train? How will I continue to work towards my 500 mile goal in the next 5 weeks?
What I’ve come up with is that I want to run 3.1 miles 2xs a week and work my way up 1x a week to somewhere between 4-6.2 miles (10K). The further I can run the easier the 5K will be. So today I did 3.1 miles in 25’45″…This is my second best time ever and this is the second time I ran at this exact time. Weird. Between now and Sunday, I want to run another 3.1 miles one day and then 4 miles another day. My 500 mile weekly goal for the rest of the year is at least 5 miles. That will put me over goal and it is not very much at all.
Next week I am headed to Philly to work, and hopefully I can squeeze in some running time at the gym in my hotel. Not sure how I feel about running on the treadmill, but, I really want to keep on schedule so that is my plan.
I’ve also been looking for a full-time job, so I have an interview this afternoon that I need to prepare for 🙂 Wish me Luck!!
Until I run again,